Strawberry Banana V8 SPLASH Smoothies have 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Cooked Broccoli Raab?
Strawberry Banana V8 SPLASH Smoothies VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
500 calories of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.7 times more Vitamin B3, 4 times more Vitamin B6 and 2.2 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4.3 times more Calcium, 12.5 times more Iron, 21.2 times more Potassium, 2.9 times more Sodium and 1.5 times more Water than Strawberry Banana V8 SPLASH Smoothies.
500 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 1.8 times more Carbohydrate and 8 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Fiber and 4.6 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber