Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana V8 SPLASH Smoothies versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 2.9 times more Calcium, 8.5 times more Iron, 14.3 times more Potassium and 1.9 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 2.6 times more Carbohydrate and 11.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and 3.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.