Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana V8 SPLASH Smoothies versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.9 times more Calcium, 8.5 times more Iron, 14.3 times more Potassium and 1.9 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.6 times more Carbohydrate and 11.9 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Fiber and 3.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.