Nutrient Comparison: Broccoli Raab VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Boston Brown Bread:
- 5 ounces of Broccoli Raab have 5.2 times more Vitamin A, 11.6 times more Vitamin B1, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 89.6 times more Vitamin K than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Boston Brown Bread provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Boston Brown Bread:
- 5 ounces of Broccoli Raab have 1.5 times more Calcium, 1.5 times more Zinc and 2 times more Water than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 1.9 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 21.9 times more Selenium and 19.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Boston Brown Bread contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.6 times more Omega 3 than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 8.9 times more Energy, 17.6 times more Omega 6, 15.2 times more Carbohydrate, 6.4 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6