Nutrient Comparison: Broccoli Raab VS Cinnamon Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cinnamon Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 23.6 times more Vitamin K than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 2 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cinnamon Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cinnamon Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cinnamon Bread:
- 5 ounces of Broccoli Raab have 1.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 1.5 times more Copper, 12.3 times more Selenium and 11.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cinnamon Bread contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cinnamon Bread contain 11.5 times more Energy, 10.8 times more Fat, 2.1 times more Omega 3, 107.7 times more Omega 6, 15.6 times more Carbohydrate, 37.1 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6