Nutrient Comparison: Broccoli Raab VS Canned Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Broadbeans :
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Broadbeans .
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Broadbeans :
- 5 ounces of Broccoli Raab have 4.2 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese and 1.2 times more Zinc than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 2.6 times more Copper, 1.5 times more Magnesium, 1.8 times more Selenium and 13.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Broadbeans contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 27 times more Omega 3 than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 3.2 times more Energy, 4.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Broadbeans provide inadequate amounts of Omega 6 in five ounces.