Nutrient Comparison: Broccoli Raab VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Broccoli Raab have 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 14.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 2.5 times more Zinc and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 1.4 times more Copper, 2 times more Phosphorus, 5.3 times more Selenium and 10.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.3 times more Omega 3 and 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 12.9 times more Energy, 13.7 times more Omega 6, 21.4 times more Carbohydrate, 90.4 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3