Nutrient Comparison: Broccoli Raab VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Broccoli Raab have 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 14.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 2.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Broccoli Raab have 2.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 2.5 times more Zinc and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.4 times more Copper, 2 times more Phosphorus, 5.3 times more Selenium and 10.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.3 times more Omega 3 and 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 12.9 times more Energy, 13.7 times more Omega 6, 21.4 times more Carbohydrate, 90.4 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3