Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Cooked Broccoli Raab:
- 100 grams of Cake, pound, commercially prepared, fat-free have 2.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 18.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Cooked Broccoli Raab:
- 100 grams of Cake, pound, commercially prepared, fat-free have 1.6 times more Iron, 1.8 times more Phosphorus, 4.1 times more Selenium and 6.1 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Potassium, 1.7 times more Zinc and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 11.3 times more Energy, 12.8 times more Omega 6, 19.6 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.7 times more Omega 3 and 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6