Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Cooked Broccoli Raab:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 2.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 18.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Cooked Broccoli Raab:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.6 times more Iron, 1.8 times more Phosphorus, 4.1 times more Selenium and 6.1 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Potassium, 1.7 times more Zinc and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 11.3 times more Energy, 12.8 times more Omega 6, 19.6 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.7 times more Omega 3 and 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6