Cake, pound, commercially prepared, fat-free has 11.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Cooked Broccoli Raab?
Cake, Pound, Commercially Prepared, Fat-free VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 88.6 times more Vitamin A, 15.3 times more Vitamin B1, 5.2 times more Vitamin B2, 33.3 times more Vitamin B3, 14.7 times more Vitamin B5, 207.5 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 2864 times more Vitamin E and 28979.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 31.1 times more Calcium, 14.6 times more Copper, 7 times more Iron, 30.6 times more Magnesium, 31.4 times more Manganese, 6.4 times more Phosphorus, 35.3 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium, 19.7 times more Zinc and 33.4 times more Water than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 1.7 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.9 times more Fat, 87.5 times more Omega 3, 28.8 times more Fiber and 8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.