Nutrient Comparison: Broccoli Raab VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Candies, peanut bar:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 6.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, peanut bar provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Candies, peanut bar:
- 5 ounces of Broccoli Raab have 1.4 times more Calcium, 2.2 times more Iron and 57.8 times more Water than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 18.4 times more Copper, 5 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium, 4.7 times more Sodium and 5.1 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3 than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 23.7 times more Energy, 68.8 times more Fat, 56.4 times more Saturated Fat, 367.1 times more Omega 6, 16.6 times more Carbohydrate, 111.1 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3