Nutrient Comparison: Broccoli Raab VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Broccoli Raab have 1.3 times more Potassium, 4.7 times more Sodium and 8.1 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7.4 times more Calcium, 5 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.9 times more Omega 3 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 16.3 times more Energy, 27.6 times more Omega 6, 25.5 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6