Nutrient Comparison: Broccoli Raab VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Broccoli Raab have 1.3 times more Vitamin B2, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Broccoli Raab have 2.9 times more Calcium, 11 times more Magnesium, 3.3 times more Phosphorus, 14 times more Potassium, more Sodium and 11 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.4 times more Iron than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.5 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in five ounces.