Nutrient Comparison: Broccoli Raab VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Broccoli Raab have 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 448 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 2.8 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Copper, 1.6 times more Manganese, 1.6 times more Selenium and 3.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 13.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.4 times more Energy, 14.1 times more Omega 6, 6.6 times more Carbohydrate and 16.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3