Comparing Nutrients in 100 calories Broccoli RaabVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Broccoli Raab
455g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Broccoli Raab VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Broccoli Raab have 5.2 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 58.9 times more Vitamin E and 1954.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Broccoli Raab have 7.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 12 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 5.9 times more Zinc and 5.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, 58.9 times more Omega 3, 5.9 times more Fiber and 5.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.2 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3