Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Broccoli Raab have 18.7 times more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, 2.6 times more Vitamin E and 373.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 10 times more Vitamin B1, 14.1 times more Vitamin B2, 17.6 times more Vitamin B3, 12.5 times more Vitamin B6 and 18.7 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium and 37 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Selenium, 22.8 times more Sodium and 21 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 18.1 times more Energy, 10.4 times more Fat, 40.3 times more Saturated Fat, 24.9 times more Omega 6, 30 times more Carbohydrate, 116.6 times more Sugars and 1.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3