Comparing Nutrients in 100 calories Broccoli RaabVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Broccoli Raab
455g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 18.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, CAP?
Broccoli Raab VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Broccoli Raab have 338.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 40.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 47.3 times more Vitamin E and 6753.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Broccoli Raab have 177.6 times more Calcium, 6.8 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 9.6 times more Manganese, 7.9 times more Phosphorus, 19.1 times more Potassium, 2.8 times more Selenium and 669.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 131.5 times more Omega 3, 19.5 times more Fiber and 13.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 100 calories.