Nutrient Comparison: Broccoli Raab VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Broccoli Raab have 5.1 times more Calcium and 29.8 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 8 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Selenium and 11.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 21.1 times more Energy, 39.1 times more Fat, 68.1 times more Saturated Fat, 1.6 times more Omega 3, 112.2 times more Omega 6, 24.9 times more Carbohydrate, 107 times more Sugars and 1.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6