Nutrient Comparison: Broccoli Raab VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Broccoli Raab have 26.2 times more Vitamin A, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 40.4 times more Vitamin C, 6.2 times more Vitamin E and 28 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Broccoli Raab have 2.9 times more Calcium, 1.4 times more Potassium and 16.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 3.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.8 times more Selenium and 15.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Omega 3 than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 20.5 times more Energy, 36.9 times more Fat, 54.4 times more Saturated Fat, 83.2 times more Omega 6, 24.1 times more Carbohydrate, 64.9 times more Sugars and 2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6