Nutrient Comparison: Broccoli Raab VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Crackers, wheat, regular:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 15.8 times more Vitamin K than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, wheat, regular provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Crackers, wheat, regular:
- 5 ounces of Broccoli Raab have 33.7 times more Water than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 6.5 times more Copper, 3.3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 9.9 times more Selenium, 21.2 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, wheat, regular contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, regular contain 20.7 times more Energy, 33.5 times more Fat, 38.7 times more Saturated Fat, 5.2 times more Omega 3, 257.7 times more Omega 6, 24.8 times more Carbohydrate, 40.7 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6