Nutrient Comparison: Broccoli Raab VS Elderberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Elderberries:
- 5 ounces of Broccoli Raab have 4.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Elderberries.
- While 5 oz of Raw Elderberries contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Raw Elderberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Elderberries:
- 5 ounces of Broccoli Raab have 2.8 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Sodium and 7 times more Zinc than Elderberries.
- While 5 oz of Raw Elderberries contain 1.5 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Elderberries contain similar levels of Water per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Raw Elderberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.2 times more Omega 3 and 4.8 times more Protein than Elderberries.
- While 5 oz of Raw Elderberries contain 3.3 times more Energy, 6.5 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Elderberries provide inadequate amounts of Omega 6 in five ounces.