Nutrient Comparison: Broccoli Raab VS Elderberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Elderberries:
- 1 pound of Broccoli Raab has 4.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Elderberries.
- While 1 lb of Raw Elderberries contains 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Elderberries:
- 1 pound of Broccoli Raab has 2.8 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Sodium and 7 times more Zinc than Elderberries.
- While 1 lb of Raw Elderberries contains 1.5 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Elderberries contain similar levels of Water per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Raw Elderberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.2 times more Omega 3 and 4.8 times more Protein than Elderberries.
- While 1 lb of Raw Elderberries contains 3.3 times more Energy, 6.5 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Elderberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Elderberries provide inadequate amounts of Omega 6 in one pound.