Nutrient Comparison: Broccoli Raab VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Broccoli Raab have more Calcium, more Copper, 3.2 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, 17.8 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Broccoli Raab and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.8 times more Carbohydrate and 4 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy in five ounces.