Broccoli Raab VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 calories of Broccoli Raab have 1.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 calories of Broccoli Raab have more Calcium, more Copper, 3 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 17 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Broccoli Raab and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have more Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.9 times more Carbohydrate, 4.2 times more Sugars and 2.1 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein