Nutrient Comparison: Broccoli Raab VS Boiled Thin Seeded Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Broccoli Raab have 3.7 times more Calcium and 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 5.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 4.9 times more Selenium, 7.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.6 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 5.7 times more Energy, 8.2 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.