Nutrient Comparison: Broccoli Raab VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B6, 11.9 times more Vitamin C, 4.5 times more Vitamin E and 160 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Broccoli Raab have 1.5 times more Potassium and 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 26.3 times more Selenium, 14.5 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Omega 3 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 12.3 times more Energy, 4.1 times more Fat, 28.7 times more Omega 6, 18.5 times more Carbohydrate, 9.1 times more Sugars and 3.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6