Nutrient Comparison: Broccoli Raab VS Boiled Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Mung Beans with Salt:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 20.2 times more Vitamin C, 10.8 times more Vitamin E and 83 times more Vitamin K than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Mung Beans with Salt:
- 5 ounces of Broccoli Raab have 4 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain 3.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mung Beans with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 21 times more Omega 3 than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain 4.8 times more Energy, 6.7 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in five ounces.