Nutrient Comparison: Broccoli Raab VS Oil, pam cooking spray, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Oil, pam cooking spray, original:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Oil, pam cooking spray, original:
- 5 ounces of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 841.4 times more Water than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 1.8 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Fiber and 12.2 times more Protein than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 36 times more Energy, 160.6 times more Fat, 60.5 times more Saturated Fat, 38 times more Omega 3, 515.7 times more Omega 6 and 7.3 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein