Nutrient Comparison: Broccoli Raab VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 13.4 times more Vitamin E than Raw Broccoli Raab.
Comparing minerals per 5 ounces for Broccoli Raab vs ENOVA Oil:
- 5 ounces of Broccoli Raab have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 40.2 times more Energy, 204.1 times more Fat, 55.8 times more Saturated Fat, 39.3 times more Omega 3 and 1584.1 times more Omega 6 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein