Nutrient Comparison: Broccoli Raab VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 13.4 times more Vitamin E than Raw Broccoli Raab.
Comparing minerals per 1 kilogram for Broccoli Raab vs ENOVA Oil:
- 1 kilogram of Broccoli Raab has more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 40.2 times more Energy, 204.1 times more Fat, 55.8 times more Saturated Fat, 39.3 times more Omega 3 and 1584.1 times more Omega 6 than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein