Nutrient Comparison: Broccoli Raab VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 13.4 times more Vitamin E than Raw Broccoli Raab.
Comparing minerals per 14 ounces for Broccoli Raab vs ENOVA Oil:
- 14 ounces of Broccoli Raab have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 40.2 times more Energy, 204.1 times more Fat, 55.8 times more Saturated Fat, 39.3 times more Omega 3 and 1584.1 times more Omega 6 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein