Nutrient Comparison: ENOVA Oil VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Cooked Broccoli Raab:
- 14 ounces of ENOVA Oil have 8.6 times more Vitamin E than Cooked Broccoli Raab.
Comparing minerals per 14 ounces for ENOVA Oil vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 35.4 times more Energy, 192.3 times more Fat, 52 times more Saturated Fat, 37 times more Omega 3 and 1481.9 times more Omega 6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6