Nutrient Comparison: ENOVA Oil VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Cooked Broccoli Raab:
- 5 ounces of ENOVA Oil have 8.6 times more Vitamin E than Cooked Broccoli Raab.
Comparing minerals per 5 ounces for ENOVA Oil vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 35.4 times more Energy, 192.3 times more Fat, 52 times more Saturated Fat, 37 times more Omega 3 and 1481.9 times more Omega 6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6