Nutrient Comparison: Broccoli Raab VS Pancakes, special dietary, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pancakes, special dietary, dry mix:
- 5 ounces of Broccoli Raab have 21.8 times more Vitamin A, 4.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Pancakes, special dietary, dry mix:
- 5 ounces of Broccoli Raab have 8.6 times more Water than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus, 3.4 times more Potassium, 25.1 times more Selenium, 13.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pancakes, special dietary, dry mix contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.6 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 15.9 times more Energy, 20.2 times more Omega 6, 25.9 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3