Nutrient Comparison: Broccoli Raab VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 18.7 times more Vitamin A, 14.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9 and 16.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 7.4 times more Iron, 4.4 times more Magnesium, 9 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Sodium, 8.6 times more Zinc and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Broccoli Raab and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Fiber and 6.7 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 4.4 times more Energy and 9.1 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.