Nutrient Comparison: Broccoli Raab VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Puddings, rice, dry mix:
- 5 ounces of Broccoli Raab have more Vitamin A, 10.8 times more Vitamin B2, 3 times more Vitamin B5, 13.2 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli Raab.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Puddings, rice, dry mix:
- 5 ounces of Broccoli Raab have 7.7 times more Calcium, 2.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 39.2 times more Potassium, 2.5 times more Zinc and 19.3 times more Water than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 1.5 times more Copper and 11.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puddings, rice, dry mix contain similar levels of Iron per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Broccoli Raab as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.9 times more Fiber than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 17.1 times more Energy and 32 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Puddings, rice, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber