Nutrient Comparison: Broccoli Raab VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dark Raisins:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 16.6 times more Vitamin B9, 8.8 times more Vitamin C, 13.5 times more Vitamin E and 64 times more Vitamin K than Dark Raisins.
- Both Broccoli Raab and Dark Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dark Raisins:
- 5 ounces of Broccoli Raab have 1.7 times more Calcium, 1.4 times more Manganese, 1.3 times more Sodium, 2.1 times more Zinc and 6 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 6.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dark Raisins contain similar levels of Iron per five ounces.
- Both Raw Broccoli Raab as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 13.5 times more Omega 3 than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 13.6 times more Energy, 27.8 times more Carbohydrate, 171.5 times more Sugars, 204.1 times more Fructose and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Dark Raisins offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.