Nutrient Comparison: Broccoli Raab VS Rolls, dinner, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Rolls, dinner, whole-wheat:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 112 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Rolls, dinner, whole-wheat:
- 5 ounces of Broccoli Raab have 2.8 times more Water than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 5.7 times more Copper, 3.9 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 49.4 times more Selenium, 15.8 times more Sodium and 2.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, dinner, whole-wheat contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Omega 3 than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 12.1 times more Energy, 9.6 times more Fat, 10.1 times more Saturated Fat, 70.3 times more Omega 6, 17.9 times more Carbohydrate, 22.3 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6