Nutrient Comparison: Broccoli Raab VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Broccoli Raab have 32.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, 67.3 times more Vitamin C and 112 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 and 2.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Broccoli Raab have 1.7 times more Calcium, 1.8 times more Iron and 16.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.2 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 14.6 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 21.8 times more Energy, 41.7 times more Fat, 104.7 times more Saturated Fat, 237.7 times more Omega 6, 22.8 times more Carbohydrate, 99 times more Sugars and 2.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6