Nutrient Comparison: Broccoli Raab VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Broccoli Raab have 12.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 15.7 times more Copper, 3.9 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 18.9 times more Selenium, 12.4 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 19.4 times more Energy, 32.2 times more Fat, 44 times more Saturated Fat, 145.5 times more Omega 6, 22.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3