Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Broccoli Raab have 16.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 67.3 times more Vitamin C and 54.6 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Broccoli Raab have 27 times more Calcium and 77.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.9 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium, 27.5 times more Sodium and 4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 26.5 times more Energy, 88.9 times more Fat, 82.2 times more Saturated Fat, 4.5 times more Omega 3, 770.3 times more Omega 6, 15.8 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6