Nutrient Comparison: Broccoli Raab VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sweet Potato Chips:
- 5 ounces of Broccoli Raab have 1.8 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 9 times more Vitamin A, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Chips provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sweet Potato Chips:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 1.5 times more Zinc and 20.5 times more Water than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 9.8 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 2.1 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Chips contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 24.2 times more Energy, 66 times more Fat, 35.4 times more Saturated Fat, 6.1 times more Omega 3, 382 times more Omega 6, 19.9 times more Carbohydrate, 23.2 times more Sugars and 3.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6