Comparing Nutrients in 100 calories Broccoli RaabVS Sweet Potato Chips
Weight per 100 calories
Broccoli Raab
455g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 24.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Potato Chips?
Broccoli Raab VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweet Potato Chips:
100 calories of Broccoli Raab have 2.7 times more Vitamin A, 44.5 times more Vitamin B1, 19.4 times more Vitamin B2, 14.1 times more Vitamin B3, 5 times more Vitamin B5, 7.7 times more Vitamin B6, 54.2 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 221.1 times more Vitamin K than Sweet Potato Chips.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sweet Potato Chips:
100 calories of Broccoli Raab have 44.3 times more Calcium, 2.5 times more Copper, 24.4 times more Iron, 8.2 times more Magnesium, 7.1 times more Manganese, 12.2 times more Phosphorus, 5.1 times more Potassium, 11.5 times more Selenium, 22.8 times more Sodium, 35.1 times more Zinc and 496.2 times more Water than Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4 times more Omega 3, 1.2 times more Carbohydrate, 7.4 times more Fiber and 26.1 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 2.7 times more Fat and 15.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sweet Potato Chips offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein