Nutrient Comparison: Broccoli Raab VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Strawberries:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 6.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9, 5.6 times more Vitamin E and 101.8 times more Vitamin K than Strawberries.
- While 5 oz of Raw Strawberries contain 2.9 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Strawberries:
- 5 ounces of Broccoli Raab have 6.8 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 33 times more Sodium and 5.5 times more Zinc than Strawberries.
- Both Broccoli Raab and Strawberries contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Strawberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.9 times more Omega 3, 1.4 times more Fiber and 4.7 times more Protein than Strawberries.
- While 5 oz of Raw Strawberries contain 2.7 times more Carbohydrate, 12.9 times more Sugars and 14.4 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Strawberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in five ounces.