Nutrient Comparison: Broccoli Raab VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Broccoli Raab have 108 times more Calcium, 19.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 16.5 times more Sodium, 8.6 times more Zinc and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Broccoli Raab and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per five ounces.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 27 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 12.7 times more Energy, 26.7 times more Carbohydrate and 200 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in five ounces.