Nutrient Comparison: Broccoli Raab VS Canned Tangerines packed in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Tangerines packed in Juice:
- 5 ounces of Broccoli Raab have 3 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, 16.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 1.7 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Tangerines packed in Juice:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 12.3 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Sodium and 1.5 times more Zinc than Canned Tangerines packed in Juice.
- Both Broccoli Raab and Canned Tangerines packed in Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Broccoli Raab as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3, 3.9 times more Fiber and 5.1 times more Protein than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 3.4 times more Carbohydrate and 23.3 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy and Omega 6 in five ounces.