Nutrient Comparison: Broccoli Raab VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and 31.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Broccoli Raab have 1.6 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 22.3 times more Selenium and 22.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Magnesium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 13.9 times more Energy, 16.3 times more Fat, 35.2 times more Saturated Fat, 71.1 times more Omega 6, 17.3 times more Carbohydrate, 9.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6