Nutrient Comparison: Broccoli Raab VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw Broccoli Raab and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli Raab vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 ounces of Broccoli Raab have 5.5 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.7 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.4 times more Energy, 12.9 times more Fat, 15.7 times more Saturated Fat and 3.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy