Nutrient Comparison: Broccoli Raab VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Enriched white Wheat flour for bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 746.7 times more Vitamin K than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 5 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Enriched white Wheat flour for bread:
- 5 ounces of Broccoli Raab have 7.2 times more Calcium, 2 times more Potassium, 16.5 times more Sodium and 6.9 times more Water than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 4.3 times more Copper, 2.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 39.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched white Wheat flour for bread contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.4 times more Omega 3 than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 16.4 times more Energy, 23.6 times more Omega 6, 25.4 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched white Wheat flour for bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6